SSIS - Month 1

​Welcome to Month 1 of your Select Strength Independence System program. This page includes optional demonstration videos for the exercises in your printed packet. You do not need to watch every video. They are here only if you want a visual reminder. If an exercise feels uncomfortable or unclear, skip it and reach out.

 

How to Use This Page

• Tap the name of any exercise below to watch a short demonstration

• Watch once or as often as needed

• Move slowly and comfortably

• Stop any exercise that causes pain

• Your printed packet is your primary guide.

• This page is simply an added reference.