BOB SMITH - MONTH 1 Exercise Video Library - February 2026​
WELCOME
This page contains video demonstrations for all exercises in your Month 1 program.
HOW TO USE THIS PAGE:
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â‘ BOOKMARK IT NOW
Save this page to your home screen for instant access all month.
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â‘¡ WATCH ALL VIDEOS FIRST
Before your first workout, watch each video to learn proper form (~10 minutes total).
â‘¢ REFERENCE DURING WORKOUTS
Keep this page open on your phone during workouts. Replay videos anytime you need a form reminder.
â‘£ FOLLOW YOUR PRINTED PROGRAM
Your printed program tells you sets, reps, and rest times. These videos show you
HOW to perform each exercise correctly.
TIP: Each video is 60-90 seconds. You can pause, replay, or skip ahead anytime!
Exercises
PROGRAM AT A GLANCE
WORKOUT FREQUENCY: 3 times per week
(Monday, Wednesday, Friday recommended)
TOTAL EXERCISES: 8
ESTIMATED WORKOUT TIME: 20-25 minutes
FOCUS THIS MONTH:
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Building foundation strength
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Establishing proper movement patterns
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Improving balance and stability
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Creating consistent exercise habit
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PROGRESSION NOTES:
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Master form before increasing difficulty
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If exercises feel easy, we'll progress in Month 2
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Track how many reps you complete each workout
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Notice improvements in balance and confidence
BEFORE YOUR WORKOUT:
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Watch all videos at least once
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Have water nearby
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Wear comfortable, non-slip shoes
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Clear space around you for safety
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DURING YOUR WORKOUT:
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Keep this page open on your phone
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Reference videos between sets if needed
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Focus on form over speed
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Breathe naturally - don't hold your breath
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Rest the full time between sets
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AFTER YOUR WORKOUT:
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Note any exercises that felt challenging
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Track completion in your printed program
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Drink water and move around gently
SAFETY REMINDERS:
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Stop if you feel dizzy, chest pain, or sharp pain
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Use chair/wall for balance whenever needed
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Some muscle fatigue is normal; sharp pain is not
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If unsure, err on the side of caution
TIPS FOR SUCCESS
Select Strength Independence System
Questions about your program?
Contact Scott anytime:
Call/Text: (847) 493-9838
Email: scott@selectstrengthpt.com
REMEMBER: This video library is available to you all month. Bookmark this page and reference it anytimeyou need a form reminder!
Your next program will be delivered at the end of Month 1 with all-new videos for Month 2.
​© 2026 Select Strength PT | Chicago, IL