Select Strength Independence System (SSIS)

A structured strength and movement system for long-term independence

The Select Strength Independence System (SSIS) is a professionally guided strength, balance, and mobility program designed for adults who want to stay independent, confident, and physically capable — without needing frequent training sessions or complex technology.

SSIS emphasizes safety, consistency, and clarity.It is ideal for individuals who want a reliable plan they can follow independently, with expert oversight and support.

SSIS is a good fit for individuals who:

Want to remain independent and physically capable
Prefer simple, low-tech instruction (printed programs + optional video demos)
Value safety and injury prevention over intensity
Are comfortable exercising on their own with a clear plan
May be transitioning out of physical therapy or reducing in-person training

Many SSIS participants are supported by adult children seeking a trustworthy, professional system for a parent’s long-term health.

Each SSIS member receives:

A personalized monthly printed exercise program
Strength, balance, and mobility exercises selected from a safety-first library
Clear written instructions and visual references
Optional demonstration videos accessed via a single monthly QR code
One scheduled monthly check-in (phone or brief visit)
Email support for questions (1–2 business day response time)

To maintain safety and clarity, SSIS does not include:

Real-time coaching during workouts
High-intensity or max-effort training
Daily accountability or messaging
Exercise tracking apps or wearables
Frequent program changes

SSIS is designed for long-term sustainability, not short-term intensity.

Monthly Investment:
$250 per month

Onboarding Fee:
$99 one-time onboarding
(Waived for the first 10 enrolled members)

Commitment:

3-month minimum enrollment
Monthly auto-pay subscription
Cancellation allowed after the initial 3 months with 14 days’ written notice prior to the next billing cycle

Complete enrollment and payment below
Receive a welcome email within 24 hours
Schedule onboarding and program setup
Begin your first month of SSIS

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If you have questions before enrolling, please contact: