
Select Strength Independence System (SSIS)
A structured strength and movement system for long-term independence
The Select Strength Independence System (SSIS) is a professionally guided strength, balance, and mobility program designed for adults who want to stay independent, confident, and physically capable — without needing frequent training sessions or complex technology.
SSIS emphasizes safety, consistency, and clarity.It is ideal for individuals who want a reliable plan they can follow independently, with expert oversight and support.
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SSIS is a good fit for individuals who:
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Want to remain independent and physically capable
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Prefer simple, low-tech instruction (printed programs + optional video demos)
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Value safety and injury prevention over intensity
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Are comfortable exercising on their own with a clear plan
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May be transitioning out of physical therapy or reducing in-person training
Many SSIS participants are supported by adult children seeking a trustworthy, professional system for a parent’s long-term health.
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Each SSIS member receives:
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A personalized monthly printed exercise program
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Strength, balance, and mobility exercises selected from a safety-first library
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Clear written instructions and visual references
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Optional demonstration videos accessed via a single monthly QR code
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One scheduled monthly check-in (phone or brief visit)
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Email support for questions (1–2 business day response time)
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To maintain safety and clarity, SSIS does not include:
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Real-time coaching during workouts
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High-intensity or max-effort training
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Daily accountability or messaging
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Exercise tracking apps or wearables
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Frequent program changes
SSIS is designed for long-term sustainability, not short-term intensity.
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Monthly Investment:
$250 per month
Onboarding Fee:
$99 one-time onboarding
(Waived for the first 10 enrolled members)
Commitment:
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3-month minimum enrollment
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Monthly auto-pay subscription
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Cancellation allowed after the initial 3 months with 14 days’ written notice prior to the next billing cycle
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Complete enrollment and payment below
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Receive a welcome email within 24 hours
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Schedule onboarding and program setup
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Begin your first month of SSIS
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(Payment section inserted here)
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If you have questions before enrolling, please contact:
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