Select Strength Independence System
Stay strong.
Stay independent.
A personalized monthly exercise program for adults 65+, delivered to your door, overseen by an expert. Built around strength, balance, and the movements that keep you independent.
Contact: (847) 493-9838
Scott Mezzano, MS Exercise Science · ACSM Certified Exercise Physiologist · NSCA Certified Strength & Conditioning Specialist · 15+ years in clinical & fitness settings
How It Works
Simple by design
Enroll - Complete enrollment and payment online via Stripe. No onboarding fee.
Onboarding - Health history, movement screen, and goal-setting with Scott.
Program - Personalized program arrives within days. Optional video demos provided via QR code.
Follow Up - Check-in every month. Discuss progress, adjust if necessary and repeat.
Retest - At 3 months, Scott repeats the same physical evaluation from your first session.
What's Included
Everything you need, nothing you don't
✓ Personalized monthly program designed by Scott
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✓ Monthly check-in with Scott
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✓ Printed or mailed to your door
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✓ Email support (1-2 day response)
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✓ Strength, balance & mobility focused
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✓ Program evolves as you progress
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✓ Video demos via QR code
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✓ Home-based (minimal equipment)
Progress You Can Measure
Real data, not guesswork
At 3 months, Scott repeats the same balance, strength, and mobility assessment from your initial evaluation - so you can see exactly how you've improved. Progress is measured, not assumed.
3
Month Retest
Is SSIS Right For You?
Built for independence, not rehabilitation
SSIS is a great fit if...
✓Are 65+ and want to stay independent
✓Have completed PT and want to keep progress
✓Are scaling back in-person training
✓Are an adult child seeking a program for a parent
✓Want expert oversight without weekly sessions
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Consider PT first if you...
→Have acute pain or a recent injury
→Have neurological impairment
→Have been advised against exercise
→Need hands-on rehabilitation
→Require insurance-covered PT
Your Coach
Built personally by Scott, never a template
SM
Scott Mezzano has over 15 years of experience working with clients in clinical and fitness settings, including Northwestern Medicine's Executive Health Program and Jim Karas Intelligent Fitness & Wellness. He designed SSIS to fill a real gap: older adults who want expert guidance and accountability without weekly sessions.
MS Exercise Science · ACSM Certified Exercise Physiologist · NSCA Certified Strength & Conditioning Specialist · Pre-Script Level 1
Common Questions
Frequently asked
Ready to invest in
long-term independence?
Enroll today or call Scott to talk through whether SSIS is right for you or a loved one.
Contact: (847) 493-9838
3-month minimum · Monthly auto-pay via Stripe · Cancel with 14 days' notice
Scott Mezzano · Select Strength · Arlington Heights, IL
(847) 493-9838 · scott@selectstrengthpt.com · selectstrengthpt.com
Greater Chicago, North Shore, and surrounding suburbs · Remote clients nationwide welcome
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